The 'vault' is once again opened today as we go back to 2010 and feature our very first Paralympian by chatting with the greatest Australian Winter Paralympics athlete Michael Milton. From the early challenges he had to overcome right through his change into summer sports, it's all covered in this entertaining chat.

Today we talk to Catharine Pendrel, the Canadian Bronze Medallist in Women's Cross Country Mountain Biking from the 2016 Rio Olympics. Catharine chats to use about her entire Olympic journey, from her exciting debut performance in Beijing 2008, the disappointment following the 2012 London Games, and just how close the dramatic race to the finish was in Rio against her Canadian team mate. We also get Catharine's answers to the famous Team Canada "Hi, My Name Is" questionnaire.