Canadian Olympic track cycling medallists Lauriane Genest and Kelsey Mitchell join us on Off The Podium for a double dose of Tokyo 2020 stories! We discover how they met at an RBC Training Ground event when neither had even considered cycling, then went on to win medals at the Olympics. They reveal what it was like competing against each other and in separate events in Tokyo, plus which other sports they've tried since.

Get excited for another Track Cycling interview as Tokyo Olympian Maeve Plouffe speaks to Off The Podium about her career and Olympic journey. She tells us how she went from chasing a future in swimming to becoming a track cyclist, the breakthrough event that helped put her on the road to Tokyo and what it meant to make the Olympic team ahead of schedule. Maeve also reflects on her Games experience and why her all-round abilities could suit several other Olympic sports.

The 'vault' is once again opened today as we go back to 2010 and feature our very first Paralympian by chatting with the greatest Australian Winter Paralympics athlete Michael Milton. From the early challenges he had to overcome right through his change into summer sports, it's all covered in this entertaining chat.

Today we talk to Catharine Pendrel, the Canadian Bronze Medallist in Women's Cross Country Mountain Biking from the 2016 Rio Olympics. Catharine chats to use about her entire Olympic journey, from her exciting debut performance in Beijing 2008, the disappointment following the 2012 London Games, and just how close the dramatic race to the finish was in Rio against her Canadian team mate. We also get Catharine's answers to the famous Team Canada "Hi, My Name Is" questionnaire.